Bring on the starch, for your health!
Starch Still Getting a Bad Rap
By Don's Early Light, Donald J. Brix, Ph.D.
Just after the new year on the NBC Today Show, a young, energetic woman was ladling advice about getting and staying fit by exercising and eating right, catering, I suppose, to the throng that had just sworn to do so just a bit earlier, at or around midnight December 31st.
Read more
You'll love the LOVE Diet: Locally Sourced, Organically Grown, Vegetable-Based, Ecologically Natural
Food Shed Crumbs (for thought)
By Don Wilkin, Ph.D.
If I get my way, the Foodshed Co-op will offer the healthiest diet in the world, the LOVE* Diet. The LOVE* Diet is . . .
Read moreThanksgiving 2015: Don't be S.A.D.
Killing Ourselves (slowly) with Our Knives and Forks
By Don's Early Light, Donald J. Brix, Ph.D.
Thanksgiving Thursday, November 27th, Breakfast, Drury Inn, Joplin, Missouri. Piggin’ out on rolled oats. A darling, maybe 10 year old, girl heads for a table to join her family, taking care to not drop or spill her food. Like the old song says, “it’s a wonderful sight when the family unites.”
Read moreMore intensive wildlife/livestock grazing needed to restore carbon balance
Another Side to the Meat / Climate Change Issue
By Don Wilkin, Ph.D.
I try to eat strictly vegan, less out of moral or climate-change considerations than to reverse the ravages of more than 70 years of the standard American diet (S.A.D.) on my arteries.
Read more